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Summer Skin On Martha's Vineyard

Happy Summer !!!!
  Summer is here, and We must not forget to protect the biggest organ in our body, your skin. 
   I find  that we should protect ourselfs from the inside out. Eat colorful fruits and vegetables rich with antioxidants to help boost your skin’s natural SPF. It will protect your cells from outside damage such as sun, smoke and pollution.  Lets keep in mind, the sun doesn’t just affect the exposed areas of your skin. It can get through some clothing as well.

Causes of Dry Skin

Causes of Dry Skin
Many different factors cause dry skin.  Here are the most common.

Age: As estrogen production decreases in women, particularly as menopause nears, the skin produces fewer lipids. As you get older, cell turnover also slows down, resulting in more flakiness.

Genes: Some people are more genetically predisposed to skin dryness than others. It could be as simple as having fewer oil glands. Or you could be one of the millions of Americans who suffer from eczema, a skin disorder that is often hereditary :-(

5 Surprising Winter Skin Care Tips by Murad

     It’s not that hard to find tips on how to change-up your skin care regime for winter. But underneath the layers of reminding you to wear sunscreen even in the winter and to use more moisturizer as the drier winter months set in, there are some surprising skin care tips that many of us forget to take advantage of in the winter. Here are five often forgotten skin care tips for keeping healthy, glowing skin all winter long.

  • Hot Baths Lead to Dry Skin
  As the weather gets colder, many of us crave the sensation of a hot bath.

The Healing Powers that Music Offers

  When Rep. Gabrielle Giffords returned to Washington for this year's State of the Union address, it was clear she had made a dramatic recovery after being shot in the head a year ago. Her family credits music therapy for helping to get her voice back.
  Besides promoting relaxation and reducing stress, music therapy has been shown to affect sleep patterns, improve stroke patients' memories and decrease the amount of sedation medication needed for some patients. Music is an integral part of people’s lives all over the world and is a universal language that has inherent abilities to stimulate the mind, body and emotions.



   Coconut oil is excellent massage oil for the skin as well. It acts as aneffective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil.Coconut oil therefore is a safe solution for preventing dryness and flaking of skin.It also delays wrinkles, and sagging of skin which normally become prominent with age (ITS A SKIN MIRACLE).

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Recent Posts

Summer Skin On Martha's Vineyard
Causes of Dry Skin
5 Surprising Winter Skin Care Tips by Murad
The Healing Powers that Music Offers


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